Mario fongo, whole wheat
🫀8/10
💪5/10
🔥5/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories390 kcal
Protein12.0g
Total Fat3.0g
Saturated Fat0.5g
Carbohydrates77.5g
Sugars5.0g
Fiber1.5g
Sodium205mg
Protein per 100 kcal3.1g
About This Product
Mario fongo, whole wheat by Mario Fongo provides 390 calories, 12.0g protein, 3.0g fat, and 77.5g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals.
- ✓Contains 12.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthBrain HealthEnergyClean LabelKids / Growing
Ingredients
Whole wheat flour, water, 100%italian extra-virgin olive oil (5%), natural yeast, malt salt.