Swordfish Steak
🫀7/10
💪8/10
🔥8/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories118 kcal
Protein19.4g
Total Fat4.7g
Saturated Fat1.5g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium50mg
Protein per 100 kcal16.5g
About This Product
Swordfish Steak by Marketside provides 118 calories, 19.4g protein, 4.7g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 16.5g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 19.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 118 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing