HomeWalnut and Pistachio Muffins

Walnut and Pistachio Muffins

🫀7/10
💪3/10
🔥2/10
🩸2/10
🦴7/10
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Nutrition Facts

Per 100g

Calories374 kcal
Protein6.1g
Total Fat20.2g
Saturated Fat3.5g
Carbohydrates43.4g
Sugars23.2g
Fiber1.0g
Sodium323mg
Protein per 100 kcal1.6g

About This Product

Walnut and Pistachio Muffins by Marketside provides 374 calories, 6.1g protein, 20.2g fat, and 43.4g carbohydrates per 100g. That gives it a protein efficiency of 1.6g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • High sugar content (23.2g per 100g) — significant portion of daily recommended limit.
  • Contains 14 additives — a relatively long list indicating higher processing.
Best for: Heart HealthBone Health

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, WATER, EGGS, BUTTERMILK (NONFAT MILK, DRY BUTTERMILK, BACTERIAL CULTURE), WALNUTS, WHEY, CHOPPED PISTACHIOS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, DEXTROSE, MONO - AND DIGLYCERIDES, NATURAL FLAVOR, YELLOW #5, BLUE #1, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CITRIC ACID, CELLULOSE GUM, SOY LECITHIN.