M&S 2 Cod Fillet Fishcakes
🫀7/10
💪5/10
🔥7/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories162 kcal
Protein6.7g
Total Fat7.2g
Saturated Fat0.7g
Carbohydrates17.3g
Sugars0.2g
Fiber0.0g
Sodium0mg
Protein per 100 kcal4.1g
About This Product
M&S 2 Cod Fillet Fishcakes by Marks & Spencer provides 162 calories, 6.7g protein, 7.2g fat, and 17.3g carbohydrates per 100g. That gives it a protein efficiency of 4.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Moderate calorie content at 162 kcal per 100g.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.2g per 100g.
Best for: Heart HealthWeight LossClean LabelKids / Growing