M&m's, chocolate candies, mint
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Nutrition Facts
Per 100g
About This Product
M&m's, chocolate candies, mint by Mars provides 500 calories, 4.8g protein, 21.4g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 1.0g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 4.8g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (61.9g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (11.9g per 100g) — may impact LDL cholesterol levels.
Ingredients
Semisweet chocolate (sugar, chocolate processed with alkali, chocolate, cocoa butter, milkfat, soy lecithin, artificial and natural flavors), milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, pgpr, salt, artificial and natural flavors), sugar, cornstarch, less than 1% - corn syrup, dextrin, coloring (includes yellow 5, blue 1, yellow 5 lake, blue 1 lake, yellow 6, red 40, yellow 6 lake, red 40 lake, blue 2, blue 2 lake), natural flavor, gum acacia.