NAM YAKISOBA
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Nutrition Facts
Per 100g
About This Product
NAM YAKISOBA by maruchan provides 175 calories, 5.0g protein, 2.5g fat, and 33.1g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Moderate calorie content at 175 kcal per 100g.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (856mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 15 additives — a relatively long list indicating higher processing.
Ingredients
Yaki-Soba Noodle: _Wheat_ flour, Water, Corn oil, Salt, Potassium carbonate, Sodium carbonate, Sodium phosphate, FD&C Yellow #5; Sauce Base: Sugar, Salt, Monosodium glutamate, Caramel color, Dehydrated Worcestershire sauce (Dextrin, Hydrolyzed _Wheat_ and _Soy_ protein, Apple, Tomato, Vinegar, Sodium Acetate, Acetic Acid, Onion, Fumaric Acid, Carrot, High fructose corn syrup, Celery, Corn starch, Cabbage), Spices, Dehydrated _soy_ sauce (Dextrin, _Soybean_, _Wheat_), Malic acid, Garlic powder, Rice oil, Disodium Inosinate, Disodium Guanylate.