Original Crackers

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Nutrition Facts

Per 100g

About This Product

Original Crackers by Mary's Gone Crackers provides 467 calories, 10.1g protein, 9.3g fat, and 55.0g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 10.1g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 8.0g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.

• ⚠High sodium content (1181mg per 100g) — watch intake if monitoring blood pressure.
• ⚠Calorie-dense at 467 kcal per 100g — be mindful of portion sizes.

Ingredients

Brown rice, quinoa, flax seeds, sesame seeds, tamari (water, soybeans, salt, vinegar), sea salt. *Organic.