Seaweed & black sesame

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Nutrition Facts

Per 100g

About This Product

Seaweed & black sesame by Mary's Gone Crackers provides 500 calories, 10.0g protein, 23.3g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
• ✓Minimal sugar content at just 0.0g per 100g.

• ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.

Ingredients

Whole grain brown rice*, whole grain quinoa*, pumpkin seeds*, sunflower seeds*, black sesame seeds*, brown flax seeds*, filtered water, sea salt, cilantro flakes*, dulse seaweed*, garlic powder*, cayenne pepper*.