Baked Croutons, Whole Grain

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Nutrition Facts

Per 100g

About This Product

Baked Croutons, Whole Grain by Marzetti provides 500 calories, 14.3g protein, 28.6g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 14.3g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠High sodium content (1000mg per 100g) — watch intake if monitoring blood pressure.
• ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.

Ingredients

Whole wheat flour, canola oil, seasoning [sugar, whey, salt, romano cheese [(milk, salt, cheese cultures, enzymes), whey, disodium phosphate, lactic acid], parmesan cheese [(milk, cheese cultures, salt, enzymes), whey, salt, disodium phosphate, lactic acid], tomato*, garlic*, natural flavor (including autolyzed yeast extract), vinegar powder (maltodextrin, vinegar), spices], rye chops, salt, oats, water, yeast, cracked wheat, vital wheat gluten, caraway seeds, natural butter flavor, ascorbic acid (vitamin c).