Wild Sardines in Spanish Olive Oil
🫀5/10
💪7/10
🔥7/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories238 kcal
Protein23.8g
Total Fat16.7g
Saturated Fat3.6g
Carbohydrates1.8g
Sugars0.0g
Fiber0.0g
Sodium381mg
Protein per 100 kcal10.0g
About This Product
Wild Sardines in Spanish Olive Oil by matiz provides 238 calories, 23.8g protein, 16.7g fat, and 1.8g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 23.8g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Muscle BuildingWeight LossBlood SugarBrain HealthClean LabelKids / Growing
Ingredients
Sardines, olive oil, sea salt.