Wild Sardines Natural Lemon Essence
🫀6/10
💪8/10
🔥7/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories214 kcal
Protein22.6g
Total Fat13.1g
Saturated Fat3.0g
Carbohydrates1.2g
Sugars0.0g
Fiber0.0g
Sodium381mg
Protein per 100 kcal10.6g
About This Product
Wild Sardines Natural Lemon Essence by matiz provides 214 calories, 22.6g protein, 13.1g fat, and 1.2g carbohydrates per 100g. That gives it a protein efficiency of 10.6g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 22.6g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing
Ingredients
Sardines, sunflower oil, natural lemon essential oil, sea salt.
Allergens
fish