Mega Seeds Bread

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Nutrition Facts

Per 100g

About This Product

Mega Seeds Bread by Maxim's Nutricare Inc. provides 275 calories, 10.0g protein, 8.8g fat, and 45.0g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 12.5g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠Contains 5 additives — a relatively long list indicating higher processing.

Ingredients

Water, organic whole wheat flour, organic wheat flour, organic flax seeds, organic hard red wheat, organic oat fiber, organic cane sugar, organic grain mix (organic hard red wheat, organic rye, organic barley, organic spelt, organic soft white wheat, organic corn), organic pumpkin seeds, organic sunflower seeds, organic black sesame seeds, organic sesame seeds, organic gluten, wheat starch (organic wheat starch, organic whole wheat flour, lactic acid bacteria culture), organic canola oil and/or organic soybean oil, organic molasses, sea salt, yeast, organic sunflower lecithin and/or organic soy lecithin, organic dough conditioner (organic wheat gluten, organic wheat starch, organic sunflower lecithin and/or organic soy lecithin, ascorbic acid, sea salt, enzyme [plant based]), organic enzyme (organic cornstarch, organic soybean lecithin, enzymes [plant based], tri-calcium phosphate), citric acid (citric acid, carnauba wax).