
Chickpea + Tomato + Onion
🫀8/10
💪2/10
🔥6/10
🩸8/10
🦴7/10
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Nutrition Facts
Per 100g
Calories132 kcal
Protein3.7g
Total Fat7.4g
Saturated Fat0.7g
Carbohydrates12.5g
Sugars2.9g
Fiber2.9g
Sodium279mg
Protein per 100 kcal2.8g
About This Product
Chickpea + Tomato + Onion by Maya Kaimal provides 132 calories, 3.7g protein, 7.4g fat, and 12.5g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals.
- ✓Moderate calorie content at 132 kcal per 100g.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthBlood SugarBone HealthBrain HealthKids / Growing
Ingredients
Kabuli Chana* (Water, Chickpeas), Water, Tomatoes in Juice" (Tomatoes*, Tomato Juice*, Calcium Chloride, Citric Acid), Onion", Sunflower Or, Tomato Paste*, Chickpea Flour*, Garlic, Ginger*, Coriander, Cumin, Sea Salt, Brown Mustard Seed*, Turmeric, Cumin Seed", Dried Cilantro, Black Pepper, Lemon Juice Concentrate*, Cayenne*. "Organically Grown and Processed CREATED AND