Organic Green Garbanzos With Corn And Coriander
🫀8/10
💪4/10
🔥7/10
🩸8/10
🦴7/10
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Nutrition Facts
Per 100g
Calories106 kcal
Protein3.5g
Total Fat4.9g
Saturated Fat0.5g
Carbohydrates12.3g
Sugars1.8g
Fiber2.8g
Sodium225mg
Protein per 100 kcal3.3g
About This Product
Organic Green Garbanzos With Corn And Coriander by Maya Kaimal provides 106 calories, 3.5g protein, 4.9g fat, and 12.3g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 106 kcal per 100g.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.8g per 100g.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthKids / Growing
Ingredients
Water, split pigeon peas* (water, split pigeon peas*), onion*, green garbanzos*, tomatoes in juice* (fresh vine-ripened tomatoes*, tomato juice*, calcium chloride, citric acid), sweet corn*, sunflower oil*, tomato paste*, coriander*, sea salt, red jalapeno pepper*, tamarind paste*, cumin*, turmeric*, cayenne*, black pepper*, fenugreek*.