cottage cheese small curd
🫀5/10
💪7/10
🔥8/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories97 kcal
Protein10.6g
Total Fat4.4g
Saturated Fat2.7g
Carbohydrates4.4g
Sugars3.5g
Fiber0.0g
Sodium363mg
Protein per 100 kcal10.9g
About This Product
cottage cheese small curd by Mayfield Dairy Farms provides 97 calories, 10.6g protein, 4.4g fat, and 4.4g carbohydrates per 100g. That gives it a protein efficiency of 10.9g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Clean Label health goals.
- ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 97 kcal per 100g, making it a good choice for volume eating.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Muscle BuildingWeight LossClean LabelKids / Growing