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Lowfat Cottage Cheese 2% Milkfat Small Curd
Meadow Gold

Lowfat Cottage Cheese 2% Milkfat Small Curd

🫀6/10
💪7/10
🔥8/10
🩸5/10
🦴7/10
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Nutrition Facts

Per 100g

Calories80 kcal
Protein10.6g
Total Fat2.2g
Saturated Fat1.3g
Carbohydrates4.4g
Sugars3.5g
Fiber0.0g
Sodium319mg
Protein per 100 kcal13.3g

About This Product

Lowfat Cottage Cheese 2% Milkfat Small Curd by Meadow Gold provides 80 calories, 10.6g protein, 2.2g fat, and 4.4g carbohydrates per 100g. That gives it a protein efficiency of 13.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Very low calorie density at just 80 kcal per 100g, making it a good choice for volume eating.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Contains 11 additives — a relatively long list indicating higher processing.
Best for: Muscle BuildingWeight LossBone HealthKids / Growing

Ingredients

CULTURED NONFAT MILK, MILK, LESS THAN 2% OF WHEY, SALT, CORN STARCH,, NONFAT MILK, CITRIC ACID, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES),, MONO AND DIGLYCERIDES, CARRAGEENAN, LOCUST BEAN GUM, GUAR GUM, SODIUM, PHOSPHATE (TETRASODIUM PYROPHOSPHATE), MONOPOTASSIUM PHOSPHATE, CREAM,, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, ENZYME.