Home›Bread›100% whole wheat english muffins, whole wheat
Meijer

100% whole wheat english muffins, whole wheat

🫀10/10
💪6/10
🔥9/10
🩸9/10
🦴7/10
Shop on Amazon

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

Calories193 kcal
Protein10.5g
Total Fat2.6g
Saturated Fat0.0g
Carbohydrates38.6g
Sugars1.8g
Fiber5.3g
Sodium316mg
Protein per 100 kcal5.5g

About This Product

100% whole wheat english muffins, whole wheat by Meijer provides 193 calories, 10.5g protein, 2.6g fat, and 38.6g carbohydrates per 100g. That gives it a protein efficiency of 5.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Moderate calorie content at 193 kcal per 100g.
  • ✓Good fiber content at 5.3g per 100g, supporting digestive health.
  • ⚠Contains 9 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergyKids / Growing

Ingredients

Water, whole wheat flour, wheat gluten, yeast, contains less than 2% of: sugar, fumaric acid, sodium stearoyl lactylate, guar gum, datem, mono-and diglycerides, calcium sulfate, ascorbic acid, enzymes, calcium peroxide, calcium propionate and potassium sorbate (preservatives), salt, soybean oil, vinegar, degermed yellow cornmeal, degermed yellow corn flour, calcium silicate.