DARK RED KIDNEY BEANS
🫀9/10
💪5/10
🔥8/10
🩸8/10
🦴8/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories77 kcal
Protein3.8g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates15.4g
Sugars2.3g
Fiber3.8g
Sodium192mg
Protein per 100 kcal5.0g
About This Product
DARK RED KIDNEY BEANS by meijer provides 77 calories, 3.8g protein, 0.0g fat, and 15.4g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 77 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBlood SugarBone HealthKids / Growing
Ingredients
PREPARED KIDNEY BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE (FIRMING AGENT), DISODIUM EDTA (TO PROMOTE COLOR RETENTION).