
French sub roll
🫀8/10
💪5/10
🔥6/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories263 kcal
Protein10.1g
Total Fat2.0g
Saturated Fat0.3g
Carbohydrates48.5g
Sugars4.0g
Fiber2.0g
Sodium556mg
Protein per 100 kcal3.8g
About This Product
French sub roll by Meijer provides 263 calories, 10.1g protein, 2.0g fat, and 48.5g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Energy, Kids / Growing health goals.
- ✓Contains 10.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthEnergyKids / Growing
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, high fructose corn syrup, wheat gluten, corn meal, salt, soybean oil, calcium propionate (preservative), wheat starch, potassium sorbate (preservative), ascorbic acid, enzymes.