mestemacher
🫀9/10
💪3/10
🔥7/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories201 kcal
Protein5.6g
Total Fat4.2g
Saturated Fat0.1g
Carbohydrates43.1g
Sugars1.4g
Fiber6.0g
Sodium243mg
Protein per 100 kcal2.8g
About This Product
mestemacher by Mestemacher provides 201 calories, 5.6g protein, 4.2g fat, and 43.1g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 6.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.4g per 100g.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyKids / Growing
Ingredients
Whole kernel rye, water, wholemeal rye flour, sunflower seed, iodized salt, oat fiber, yeast.