Natural Pumpernickel With Whole Rye Kernels
🫀10/10
💪2/10
🔥7/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories208 kcal
Protein4.2g
Total Fat1.4g
Saturated Fat0.0g
Carbohydrates44.4g
Sugars4.2g
Fiber12.5g
Sodium458mg
Protein per 100 kcal2.0g
About This Product
Natural Pumpernickel With Whole Rye Kernels by Mestemacher provides 208 calories, 4.2g protein, 1.4g fat, and 44.4g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Excellent source of fiber with 12.5g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBlood SugarEnergyKids / Growing
Ingredients
Whole kernel rye, water, wholemeal rye flour, salt, malt extract, oat fiber, yeast.
Allergens
gluten