Parmesan Cheese
🫀1/10
💪7/10
🔥5/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories400 kcal
Protein33.3g
Total Fat25.0g
Saturated Fat16.7g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium917mg
Protein per 100 kcal8.3g
About This Product
Parmesan Cheese by Milano's provides 400 calories, 33.3g protein, 25.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 8.3g of protein per 100 calories. It scores well for Muscle Building, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 33.3g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (917mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (16.7g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingClean LabelKids / Growing
Ingredients
Made from pasteurized cow's milk, culture, salt, and enzymes. corn starch ad cellulose added to prevent caking. potassium sorbate (added to protect flavor).