Paneer
🫀2/10
💪6/10
🔥7/10
🩸7/10
🦴9/10
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Nutrition Facts
Per 100g
Calories291 kcal
Protein18.2g
Total Fat23.6g
Saturated Fat16.4g
Carbohydrates1.8g
Sugars1.8g
Fiber0.0g
Sodium127mg
Protein per 100 kcal6.3g
About This Product
Paneer by Milky Mist provides 291 calories, 18.2g protein, 23.6g fat, and 1.8g carbohydrates per 100g. That gives it a protein efficiency of 6.3g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 18.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 1.8g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (16.4g per 100g) — may impact LDL cholesterol levels.
Best for: Weight LossBlood SugarBone HealthClean LabelKids / Growing
Ingredients
Milk solids, vinegar