Protein oats and honey granola
🫀10/10
💪5/10
🔥4/10
🩸4/10
🦴6/10
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Nutrition Facts
Per 100g
Calories382 kcal
Protein18.2g
Total Fat10.9g
Saturated Fat0.9g
Carbohydrates61.8g
Sugars32.7g
Fiber5.5g
Sodium218mg
Protein per 100 kcal4.8g
About This Product
Protein oats and honey granola by Millville Oats & Honey provides 382 calories, 18.2g protein, 10.9g fat, and 61.8g carbohydrates per 100g. That gives it a protein efficiency of 4.8g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 18.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.5g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (32.7g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthEnergy
Ingredients
OATS, CANE SYRUP, CANE SUGAR, VEGETABLE OIL (CANOLA OIL OR SUNFLOWER OIL OR SOY OIL), SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), SOY PROTEIN ISOLATE, OAT FIBER, HONEY, SALT, NATURAL FLAVORS