M &M'S Strawberry Nut

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Nutrition Facts

Per 100g

About This Product

M &M'S Strawberry Nut by M&M's provides 522 calories, 10.9g protein, 28.3g fat, and 60.9g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 10.9g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Good fiber content at 4.3g per 100g, supporting digestive health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (52.2g per 100g) — significant portion of daily recommended limit.
• ⚠High in saturated fat (10.9g per 100g) — may impact LDL cholesterol levels.

Ingredients

Milk chocolate (sugar, chocolate, cocoa butter, skim milk, lactose, milkfat, peanuts, soy lecithin, salt, artificial flavors), sugar, peanuts, cornstarch, less than 1% - corn syrup, dextrin, coloring (includes red 40, yellow 5, blue 1, red 40 lake, yellow 5 lake, blue 1 lake, yellow 6, yellow 6 lake, blue 2, blue 2 lake), artificial and natural flavors, gum acacia.

Allergens