
Milk Chocolate
🫀6/10
💪2/10
🔥2/10
🩸2/10
🦴8/10
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Nutrition Facts
Per 100g
Calories500 kcal
Protein3.6g
Total Fat17.9g
Saturated Fat12.5g
Carbohydrates59.7g
Sugars64.3g
Fiber3.6g
Sodium71mg
Protein per 100 kcal0.7g
About This Product
Milk Chocolate by m&m's provides 500 calories, 3.6g protein, 17.9g fat, and 59.7g carbohydrates per 100g. That gives it a protein efficiency of 0.7g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (64.3g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (12.5g per 100g) — may impact LDL cholesterol levels.
Best for: Bone Health
Ingredients
MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS), SUGAR, CORNSTARCH, 1% CORN SYRUP, DEXTRIN, COLORING (BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBA WAX, GUM ACACIA.
Allergens
milksoybeans