
milk chocolate m&m's red, white & blue minis
🫀6/10
💪2/10
🔥2/10
🩸2/10
🦴8/10
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Nutrition Facts
Per 100g
Calories500 kcal
Protein3.6g
Total Fat17.9g
Saturated Fat10.7g
Carbohydrates71.4g
Sugars64.3g
Fiber3.6g
Sodium73mg
Protein per 100 kcal0.7g
About This Product
milk chocolate m&m's red, white & blue minis by m&m's provides 500 calories, 3.6g protein, 17.9g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 0.7g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (64.3g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (10.7g per 100g) — may impact LDL cholesterol levels.
Best for: Bone Health
Ingredients
Milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors), sugar, cornstarch, less than 1% - corn syrup, dextrin, coloring (includes blue 1 lake, red 40, red 40 lake, yellow 6 lake, blue 1, yellow 6, yellow 5, yellow 5 lake, blue 2 lake, blue 2), carnauba wax, gum acacia.
Allergens
milk