
peanut m&m's
🫀5/10
💪3/10
🔥2/10
🩸2/10
🦴8/10
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Nutrition Facts
Per 100g
Calories516 kcal
Protein9.7g
Total Fat25.8g
Saturated Fat9.7g
Carbohydrates58.1g
Sugars48.4g
Fiber3.2g
Sodium48mg
Protein per 100 kcal1.9g
About This Product
peanut m&m's by m&m's provides 516 calories, 9.7g protein, 25.8g fat, and 58.1g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (48.4g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 516 kcal per 100g — be mindful of portion sizes.
Best for: Bone Health
Ingredients
Milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, peanuts, soy lecithin, salt, natural flavor), sugar, cornstarch, less than 1% of: palm oil, corn syrup, dextrin, colors (includes blue 1 lake, yellow 6, red 40, yellow 5, blue 1, yellow 6 lake, red 40 lake, yellow 5 lake, blue 2 lake, blue 2), carnauba wax, gum acacia