
Raisin Bran
🫀10/10
💪3/10
🔥4/10
🩸6/10
🦴7/10
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Nutrition Facts
Per 100g
Calories309 kcal
Protein9.1g
Total Fat1.8g
Saturated Fat0.0g
Carbohydrates78.2g
Sugars27.3g
Fiber14.5g
Sodium436mg
Protein per 100 kcal2.9g
About This Product
Raisin Bran by Mom's Best Cereals provides 309 calories, 9.1g protein, 1.8g fat, and 78.2g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 14.5g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (27.3g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthBone HealthEnergyClean Label
Ingredients
Whole grain wheat, raisins, wheat bran, sugar, barley malt extract, salt, reduced iron, thiamin mononitrate, niacinamide, calcium pantothenate, pyridoxine hydrochloride, folic acid
Allergens
gluten