Sunflower roasted kernals

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Nutrition Facts

Per 100g

About This Product

Sunflower roasted kernals by Monarch provides 571 calories, 21.4g protein, 50.0g fat, and 21.4g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
• ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
• ✓Contains no detected additives — a clean ingredient list.

• ⚠Calorie-dense at 571 kcal per 100g — be mindful of portion sizes.