Nabisco ritz crackers whole wheat 1x12.9 oz

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

About This Product

Nabisco ritz crackers whole wheat 1x12.9 oz by Mondelez provides 467 calories, 6.7g protein, 16.7g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Good fiber content at 6.7g per 100g, supporting digestive health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Calorie-dense at 467 kcal per 100g — be mindful of portion sizes.
• ⚠Contains 5 additives — a relatively long list indicating higher processing.

Ingredients

unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), whole grain wheat flour, vegetable oil (soybean and/or canola and/or palm and/or partially hydrogenated cottonseed oil), sugar, leavening (calcium phosphate and/or baking soda), salt, high fructose corn syrup, soy lecithin,

Allergens