Smoked Gouda

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Nutrition Facts

Per 100g

About This Product

Smoked Gouda by Mondelez provides 429 calories, 10.7g protein, 14.3g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.

Ingredients

Whole grain wheat, canola oil, sea salt, buttermilk, rice starch, natural flavor (includes natural smoke flavor), sugar, cheddar cheese powder (cultured milk, salt, enzymes), gouda cheese powder (cultured milk, salt, enzymes), nonfat milk, extra virgin olive oil, malted barley flour, salt.