Garden Vegetable Cottage Cheese

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Nutrition Facts

Per 100g

About This Product

Garden Vegetable Cottage Cheese by Mr. E's provides 107 calories, 10.7g protein, 4.0g fat, and 4.5g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Moderate calorie content at 107 kcal per 100g.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 5 additives — a relatively long list indicating higher processing.

Ingredients

Cultured grade a pasteurized nonfat milk, milk, cream, salt, guar gum, mono and diglycerides, xanthan gum, and locust bean gum, dehydrated vegetables (tomatoes, carrots, bell peppers, onion, garlic, celery,) soybean oil, natamycin (a natural preservative).