Cottage Cheese

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Nutrition Facts

Per 100g

About This Product

Cottage Cheese by mulu provides 88 calories, 15.9g protein, 2.2g fat, and 2.2g carbohydrates per 100g. That gives it a protein efficiency of 18.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 15.9g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Very low calorie density at just 88 kcal per 100g, making it a good choice for volume eating.
• ✓Minimal sugar content at just 0.9g per 100g.

• ⚠Contains 5 additives — a relatively long list indicating higher processing.

Ingredients

Cultured skim milk, nonfat milk, cream, milk protein concentrate, whey protein concentrate, salt, natural flavor, sodium citrate, trisodium phosphate, vitamin A palmitate, potassium sorbate, carbon dioxide, cultures. Contains: milk.