High Protein Cottage Cheese
🫀5/10
💪7/10
🔥8/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories106 kcal
Protein14.2g
Total Fat4.4g
Saturated Fat2.7g
Carbohydrates2.7g
Sugars0.9g
Fiber0.0g
Sodium336mg
Protein per 100 kcal13.3g
About This Product
High Protein Cottage Cheese by Mulu provides 106 calories, 14.2g protein, 4.4g fat, and 2.7g carbohydrates per 100g. That gives it a protein efficiency of 13.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 106 kcal per 100g.
- ✓Minimal sugar content at just 0.9g per 100g.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Muscle BuildingWeight LossBlood SugarBone HealthKids / Growing
Ingredients
Cultured skim milk, nonfat milk cream, milk protein concentrate, whey protein concentrate, salt, natural flavor, sodium citrate, trisodium phosphate, potassium sorbate, carbon dioxide, cultures.