Grated Parmigiano Reggiano

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Nutrition Facts

Per 100g

About This Product

Grated Parmigiano Reggiano by Murray's provides 400 calories, 40.0g protein, 20.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓High in protein with 40.0g per 100g — one of the most protein-dense options in its category.
• ✓Minimal sugar content at just 0.0g per 100g.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High in saturated fat (20.0g per 100g) — may impact LDL cholesterol levels.
• ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.

Ingredients

Part-skimmed cow's milk, salt, rennet, and powdered cellulose (to prevent caking).