Prosciutto Dry Cured Ham

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Nutrition Facts

Per 100g

About This Product

Prosciutto Dry Cured Ham by Murray’s provides 214 calories, 28.6g protein, 10.7g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 13.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓High in protein with 28.6g per 100g — one of the most protein-dense options in its category.
• ✓Minimal sugar content at just 0.0g per 100g.
• ✓Contains no detected additives — a clean ingredient list.

• ⚠High sodium content (2143mg per 100g) — watch intake if monitoring blood pressure.