overnight oats Apple Pie
🫀8/10
💪6/10
🔥6/10
🩸6/10
🦴8/10
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Nutrition Facts
Per 100g
Calories179 kcal
Protein9.6g
Total Fat5.1g
Saturated Fat0.6g
Carbohydrates24.4g
Sugars9.6g
Fiber2.6g
Sodium154mg
Protein per 100 kcal5.4g
About This Product
overnight oats Apple Pie by MUSH provides 179 calories, 9.6g protein, 5.1g fat, and 24.4g carbohydrates per 100g. That gives it a protein efficiency of 5.4g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Moderate calorie content at 179 kcal per 100g.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone HealthEnergyKids / Growing
Ingredients
Almond Milk, Rolled Oats, Apples, Milk Protein Isolate, Apple Puree, Cinnamon, Sea Salt.