overnight oats Blueberry
🫀7/10
💪5/10
🔥7/10
🩸7/10
🦴8/10
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Nutrition Facts
Per 100g
Calories68 kcal
Protein3.5g
Total Fat5.0g
Saturated Fat3.5g
Carbohydrates21.3g
Sugars5.7g
Fiber2.8g
Sodium92mg
Protein per 100 kcal5.2g
About This Product
overnight oats Blueberry by MUSH provides 68 calories, 3.5g protein, 5.0g fat, and 21.3g carbohydrates per 100g. That gives it a protein efficiency of 5.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 68 kcal per 100g, making it a good choice for volume eating.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthClean LabelKids / Growing
Ingredients
COCONUT MILK (WATER, COCONUT), ROLLED OATS, DRIED BLUEBERRIES (BLUEBERRIES, APPLE JUICE CONCENTRATE), SEA SALT.
Allergens
coconut