Overnight oats peanut butter
🫀9/10
💪6/10
🔥7/10
🩸7/10
🦴8/10
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Nutrition Facts
Per 100g
Calories130 kcal
Protein9.6g
Total Fat5.1g
Saturated Fat1.0g
Carbohydrates25.6g
Sugars9.0g
Fiber4.5g
Sodium179mg
Protein per 100 kcal7.4g
About This Product
Overnight oats peanut butter by Mush provides 130 calories, 9.6g protein, 5.1g fat, and 25.6g carbohydrates per 100g. That gives it a protein efficiency of 7.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 130 kcal per 100g.
- ✓Good fiber content at 4.5g per 100g, supporting digestive health.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBone HealthClean LabelKids / Growing
Ingredients
Oat milk rolled oats peanuts dates, sea salt