Instant buckwheat Shoyu ramen
🫀7/10
💪3/10
🔥7/10
🩸7/10
🦴3/10
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Nutrition Facts
Per 100g
Calories336 kcal
Protein6.9g
Total Fat3.5g
Saturated Fat0.6g
Carbohydrates64.8g
Sugars1.1g
Fiber8.6g
Sodium1796mg
Protein per 100 kcal2.1g
About This Product
Instant buckwheat Shoyu ramen by Muso provides 336 calories, 6.9g protein, 3.5g fat, and 64.8g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 8.6g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.1g per 100g.
- ⚠High sodium content (1796mg per 100g) — watch intake if monitoring blood pressure.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean Label
Ingredients
8g: Weizenmehl (Kanada, USA)84%*, al Buchweizenmehl 15.5%, Meersalz 0.5%. Suppe 10g: Tapiokastärke 34.3%, Sojasauce 30% Meersalz 25.5%, Hefe 4% %, Gewürze 2.5% (Knoblauch, Ingwer, Pfeffer), Zwiebeln 2.2%, Sesamöl 1%, Bambusspross-Pulver 0.5%