
Quaker Rice Crisps
🫀5/10
💪3/10
🔥6/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories393 kcal
Protein7.1g
Total Fat16.1g
Saturated Fat5.4g
Carbohydrates57.1g
Sugars3.6g
Fiber7.1g
Sodium536mg
Protein per 100 kcal1.8g
About This Product
Quaker Rice Crisps by Nabisco provides 393 calories, 7.1g protein, 16.1g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Brain HealthEnergy
Ingredients
unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), sugar, palm oil, canola oil, cocoa, high fructose corn syrup, leavening (baking soda, calcium phosphate), salt, soy lecithin, chocolate, artificial flavor.
Allergens
glutensoybeans