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Veggie toasted chips

Veggie toasted chips

🫀7/10
💪3/10
🔥4/10
🩸5/10
🦴5/10
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Nutrition Facts

Per 100g

Calories449 kcal
Protein6.1g
Total Fat16.3g
Saturated Fat3.1g
Carbohydrates71.4g
Sugars12.2g
Fiber8.2g
Sodium816mg
Protein per 100 kcal1.4g

About This Product

Veggie toasted chips by Nabisco provides 449 calories, 6.1g protein, 16.3g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • Excellent source of fiber with 8.2g per 100g — well above average for this food type.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • High sodium content (816mg per 100g) — watch intake if monitoring blood pressure.
  • Calorie-dense at 449 kcal per 100g — be mindful of portion sizes.
Best for: Heart Health

Ingredients

whole grain wheat flour, canola oil, sugar, cornstarch, dehydrated vegetable blend (contains carrots, onions, cabbage, tomato, red and green bell peppers), malt syrup (from corn and barley), leavening (calcium phosphate and/or baking soda), maltodextrin, salt, hydrolyzed corn and yeast protein, garlic powder, onion powder, spices (includes parsley, mustard), monosodium glutamate, dried pumpkin, natural flavor (contains ak, celery), vinegar solids, artificial colors noludes red 40 lake, yellow 5 lake, yellow 6 lake, lue 2 lake), olive oil. contains: wheat, milk.