Organic Lowfat Kefir Raspberry
🫀7/10
💪5/10
🔥7/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories67 kcal
Protein3.8g
Total Fat1.0g
Saturated Fat0.4g
Carbohydrates10.4g
Sugars8.3g
Fiber0.4g
Sodium46mg
Protein per 100 kcal5.6g
About This Product
Organic Lowfat Kefir Raspberry by Nancy's provides 67 calories, 3.8g protein, 1.0g fat, and 10.4g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 67 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBone HealthKids / Growing
Ingredients
Pasteurized organic milk, organic raspberries, organic agave nectar, organic nonfat dry milk, organic inulin and live cultures including probiotics: bifidoracteium l. actis bb12, l. acidphilus, l. casei, l. rhamnosus lb3, bb12 and la 5.