
Probiotic Kefir Whole Milk Plain
🫀7/10
💪5/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories71 kcal
Protein3.8g
Total Fat3.8g
Saturated Fat1.5g
Carbohydrates5.4g
Sugars3.3g
Fiber0.4g
Sodium58mg
Protein per 100 kcal5.3g
About This Product
Probiotic Kefir Whole Milk Plain by Nancy's provides 71 calories, 3.8g protein, 3.8g fat, and 5.4g carbohydrates per 100g. That gives it a protein efficiency of 5.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 71 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBone HealthKids / Growing
Ingredients
Organic Pasteurized Whole Milk, Organic Pasteurized Nonfat Milk, Organic Inulin, Lactase Enzyme, Live Cultures (including 12 probiotic strains: Bifidobacterium lactis BB-12® L. acidophilus LA-5® L. rhamnosus LGG® L. rhamnosus LB3, L. casei [2 isolated strains], L. rhamnosus [2 isolated strains]. L. acidophilus [2 isolated strains], Bifidobacterium lactis [2 isolated strains]).