PERi-PERi Sauce

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Nutrition Facts

Per 100g

About This Product

PERi-PERi Sauce by Nando's provides 100 calories, 0.0g protein, 2.0g fat, and 2.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
• ✓Good fiber content at 4.0g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠High sodium content (2140mg per 100g) — watch intake if monitoring blood pressure.

Ingredients

Vinegar, water, lemon puree, onion puree, salt, spices (African bird's eye chilli, paprika, cayenne pepper), green chilli, sunflower seed oil, garlic, xanthan gum, propylene glycol alginate (derived from seaweed), preservative (ascorbic acid), rosemary extract.