Organic Tofu Extra Firm
🫀9/10
💪6/10
🔥7/10
🩸8/10
🦴8/10
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Nutrition Facts
Per 100g
Calories106 kcal
Protein9.0g
Total Fat4.5g
Saturated Fat0.5g
Carbohydrates3.0g
Sugars1.0g
Fiber1.0g
Sodium5mg
Protein per 100 kcal8.5g
About This Product
Organic Tofu Extra Firm by nasoya provides 106 calories, 9.0g protein, 4.5g fat, and 3.0g carbohydrates per 100g. That gives it a protein efficiency of 8.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 106 kcal per 100g.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.0g per 100g.
Best for: Heart HealthWeight LossBlood SugarBone HealthClean LabelKids / Growing
Ingredients
WATER, ORGANIC WHOLE SOYBEANS, NIGARI (SEA WATER EXTRACT), CALCIUM SULFATE.