Wild Mackerel Fish
🫀4/10
💪7/10
🔥7/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories176 kcal
Protein17.6g
Total Fat8.2g
Saturated Fat3.5g
Carbohydrates7.1g
Sugars5.9g
Fiber1.2g
Sodium576mg
Protein per 100 kcal10.0g
About This Product
Wild Mackerel Fish by Natural Catch provides 176 calories, 17.6g protein, 8.2g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 17.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 176 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing