Coconut flakes

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Nutrition Facts

Per 100g

About This Product

Coconut flakes by Natural Grocers provides 667 calories, 6.7g protein, 63.3g fat, and 23.3g carbohydrates per 100g. That gives it a protein efficiency of 1.0g of protein per 100 calories. It scores well for Blood Sugar, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Excellent source of fiber with 16.7g per 100g — well above average for this food type.
• ✓Contains no detected additives — a clean ingredient list.

• ⚠High in saturated fat (56.7g per 100g) — may impact LDL cholesterol levels.
• ⚠Calorie-dense at 667 kcal per 100g — be mindful of portion sizes.