Corn Flakes

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

About This Product

Corn Flakes by Natural Grocers provides 400 calories, 7.5g protein, 1.3g fat, and 87.5g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Excellent source of fiber with 15.0g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Contains no detected additives — a clean ingredient list.

• ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.